Shayna McGraw

Hello and welcome! I’m glad you’re here. My name is Shayna, and I focus on helping individuals navigate a variety of challenges, including trauma and PTSD, anxiety and stress, depression, and relationship issues—whether with family or siblings.

I understand that life transitions such as loss, divorce, or career changes can be particularly difficult, and I’m here to support you through these processes. I also work with clients on self-esteem and identity, grief, anger management, and family dynamics, as these areas often impact our overall well-being.

My approach is integrative, drawing from various therapeutic modalities to tailor the experience to your unique needs. I utilize Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Techniques (EFT) to address trauma and emotional distress. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) help with anxiety, depression, and emotional regulation, while Acceptance and Commitment Therapy (ACT) and mindfulness practices foster resilience and self-acceptance.

Additionally, I incorporate psychodynamic therapy to explore the deeper patterns that shape our experiences and relationships. Whether you’re dealing with dissociative symptoms like depersonalization or derealization, or simply seeking to improve your overall mental health, my goal is to create a safe, compassionate space for you to explore, heal, and grow.

I look forward to working with you on your journey toward healing and self-discovery.